Metro Dash is achievable for all levels of fitness and is intended for anyone looking for a unique obstacle race. However, you wouldn't run a marathon without first training for it, so we don't recommend competing in Metro Dash without first starting a training program.

Consider the Metro Dash Training Program a baseline for preparing for the Metro Dash race. Completing this program will prepare you for the challenging obstacles you'll face on race day. You can download the Training Program using the link below.  

* As with any fitness program please consult your physician before beginning the Metro Dash Training Program.