Frawgstomp® is an event management company that's redefining the face of urban athletics. We specialize in competitive events that break away from the preset racecourse, break into uncharted city terrain, and basically break all the old rules.

Our signature urban event, Metro Dash® is the most unique obstacle race ever created. Its challenging obstacles batter egos and force athletes to confront their limits, physically and mentally.

We're not the usual event company. Here's how we're changing the playing field:

We believe that excellence should be the norm. Our events are flawless from start to finish. You won't get confusion and chaos at our events. What you will get is a rock-solid race, professional and courteous staff, and an experience that exceeds expectations. In short, you'll get your money's worth.

We believe that fitness should be simple and meaningful. We mix functional training challenges into each event. Why? Because we're convinced that functional training - used by elite military forces and top athletes - is the purest route to peak physical condition. It's a "back to basics" approach to exercise that doesn't require selectorized equipment or tired treadmills. We pack each event with flexibility, balance, strength, power, speed, and endurance drills, and do it in a fun, invigorating way. Even though our challenges come from the playbooks of military forces and pro athletes, they're achievable by everyday people.

Frawgstomp is changing the face of urban athletics. To join the revolution on your home turf, register for Metro Dash!